Dr. Dana Ballewske discusses mental health and substance abuse challenges among the LGBTQ+ community. Recent studies have found that sexual minorities have higher rates of substance misuse and substance use disorders (SUDs) than people who identify as heterosexual. The population experiences more social stigma and discrimination, and rates of depression and anxiety are also high.…

Miriam Falk discusses the devastating and sometimes deadly cycle of violence and substance abuse that victims of human trafficking, sexual assault, and domestic violence must overcome in order to get help. Empowering individuals, having available resources, and building a support network are critical to breaking the cycle. Ms. Falk is an Assistant Attorney General for…

Substance abuse creates incredible stress for families. That is never more true than during the holidays. Mike McGowan, the host of this podcast, shares a holiday story from his past that serves as a reminder that the best gifts are the ones we never see coming. In addition to hosting the “Avoiding the Addiction Affliction”…

Dr. Shilagh Mirgain discusses the roles that attitude and gratitude play in our mental and emotional health. While holidays and life in general can be stressful, there are ways we can improve our mood and control our emotions. Giving ourselves the gift of positivity is a great place to start. Dr. Mirgain is a Health…

More than one out of every three adults grew up in a house where someone had a substance use disorder. Stacy was among them. As a child she became a doer, a people pleaser, and a protecter for her siblings. As an adult, she developed her own substance use disorder. After five years of recovery,…

Cami Peggar speaks about the staggering increase in mental health issues among young people. Cami is the Community Impact Coordinator with the United Way of Door County. She works with schools, agencies, and mental health providers to bridge the gap between the need and access for mental health assistance. Cami coordinates prevention and intervention programs…

When everyone around you is talking about family and “home for the holidays,” what do you do if you’re not in that place in your own life? Ryan Clevenger talks about forming recovery families, where support and gratitude can be found in abundance. Ryan is an Outreach Worker for Oxford Houses, Inc. Oxford Houses are…

Shelly Becker began drinking at age eleven and using heroin at age seventeen. The journey that followed was predictably full of chaos and pain, but those challenges led her to a place of hope and recovery. Shelly shares her story of falling down and getting back up, again and again, each time learning from the…

Tiffany used her stimulant medication as directed, until she didn’t. Before long she was buying additional medication on the street and then began using methamphetamine. Legal trouble followed, and Tiffany faced a life-changing, fork in road, decision. She talks about choosing life and recovery. If you are concerned about your use, you can call: 262-564-6611.…