Episodes
Generational Learning
Daniel Ciccarone, MD, talks about the apparent decline of fentanyl deaths across the country in 2023 and early 2024 and the reasons why, if the data is accurate, that the decline might be happening. Dr. Ciccarone is a Professor of Family Community Medicine in the School of Medicine at the University of California, San Francisco. He is the recipient of numerous awards and honors for his work with addiction medicine, street drugs, particularly heroin and its many derivatives, and his work with the treatment and prevention of HIV/AIDS and related diseases in socially-marginalized populations. Dr. Ciccarone discusses what steps might be most effective to end the fentanyl spiral. Dr. Ciccarone can be contacted at Daniel Ciccarone • UCSF Profiles
Making a Meaningful Impact
Stephanie Short began drinking in elementary school. By the time she dropped out of high school in her junior year, her use had intensified, and so did the problems that came with it. Taking whatever drugs were trending at the time, Stephanie’s use and difficulties continued until she got into enough trouble to end up in prison. And then she said, “enough.” Now, six years into recovery, she discusses how she got to a place of recovery and serenity. Stephanie is now a Certified Peer Specialist and Recovery Coach and the owner of Esares Wellness Services. She is also a Community Impact Coordinator for Health with the United Way of Door County, Wisconsin. Stephanie and Esares Wellness can be reached at linkedin.com/in/stephanie-
The Love Habit
If we are to have a better understanding of our relationships with family, friends, society, and ourselves, we need a way forward. Rainie Howard, an award-winning CEO, bestselling author, and relationship expert, discusses her book, The Love Habit. Because a person’s self-image directly influences daily habits (emotional, mental, and physical), which then directly impact relationships with others, Rainie talks about how to develop habits that lead to a healthier sense of self. Rainie is a devoted wife, nurturing mother, and award-winning humanitarian. She is the host of her own podcast, The Rainie Howard Show. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth. Rainie’s book, socials, and her other works can be accessed at Rainie Howard | St Louis Keynote Speaker | Motivational Speaker | Motivational Speakers
What to Say?
Words matter. Words are powerful, so powerful that many of us avoid talking about certain topics because of the emotions the words create. Jessica Lahey, the author of the New York Times bestselling books, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, discusses losing her good friend to depression and suicide and her hesitancy in writing about it. Jessica’s work, including her article about her friend Mary Moore, and contact information can be accessed at Jessica Lahey. Our previous discussion is here: The Addiction Inoculation – Avoiding the Addiction Affliction
Your Whole Self
When people experience decline in their mental health, every part of their lives is affected. Sydney Reece discusses the need for an integrated approach in addressing a person’s mental, emotional, and physical selves. Sydney is the Vice President of Operations at Mind Body Optimization. She has a Master’s Degree in Counseling from University of North Texas and has worked in multiple settings across the healthcare industry, including private practice, outpatient clinics, and inpatient hospitals. Mind Body Optimization is based out of greater Dallas – Fort Worth, Texas. They and Sydney can be reached at Mental Health Treatment Centers – Mind Body Optimization or by calling 972-590-9909.
Not On My Watch
What would you do if your life’s partner, the father of your children, was planning on ending his life? That was the situation facing Jenny Prochut when she discovered that her husband, Chris, a police commander, had made plans to do just that. Jenny tells the story of what she did to gather the resources necessary to save Chris’s life. Chris Prochut is a mental health advocate and law enforcement suicide prevention trainer whose own mental health issues led to his starting “Talk2EndStigma,” a training and resource firm dedicated to starting the conversation to end the stigma of mental illness. He and Jenny occasionally co-present trainings to help law enforcement understand mental health trauma. They and “Talk2EndStigma” can be reached here: http://www.talk2endstigma.com/home.html Chris’s podcast, discussing his ordeal, can be found here: https://ataapodcast.com/episode/there-is-no-shame-asking-for-help/
Turning the Page
Jacob Jansen and Douglas Darby embody their company’s mission of “connection, strength, and hope.” Both Jake and Doug are survivors in long-term recovery. Separately, they established several businesses focused on recovery and then collaborated in 2020, forming Turning the Page, a company that offers educational programs about mental health, substance use disorders, and behavioral change. Jake, Douglas, and Turning the Page can be reached at Turning The Page Now.
Voices for Recovery
Recovery from Substance Use Disorder is everything from a challenge to a celebration. The recovering community is ever-present to support folks through the challenges and to celebrate together every step of the way. Cindy Burzinski discusses her work with the recovering community and the many programs available at Wisconsin Voices for Recovery. Cindy is the current Director of Wisconsin Voices for Recovery, part of the UW-Madison Department of Family Medicine and Community Health (DFMCH). She is also a licensed Clinical Substance Abuse Counselor, person in long-term recovery, and researcher interested in increasing access to supportive resources within the recovery community. Cindy and Wisconsin Voices for Recovery can be reached at https://wisconsinvoicesforrecovery.org/
There is No Shame Asking for Help
Who helps the helpers when the helpers need help? And what if the helpers are law enforcement officers and first responders? Chris Prochut, a mental health advocate and law enforcement suicide prevention trainer, discusses his own mental health issues that precipitated in his starting “Talk2EndStigma,” a training and resource firm dedicated to starting the conversation to end the stigma of mental illness. Chris is a former Bolingbrook, Illinois, police commander, and recipient of numerous mental health awards. Chris and “Talk2EndStigma” can be reached at http://www.talk2endstigma.com/home.html
Keep No Secrets, Carry No Shame
An increasing number of sober, sober curious, and recovering people have found that alcohol is not necessary. Kristi Tanner is a single mother of four in long-term recovery who serves as a recovery coach and the driving force behind Sober Social, a non-alcoholic bottle shop (AKA a “package store” or “party store”) in Middleton, Wisconsin. Kristi is a passionate advocate for sober living and community inclusion. She discusses her recovery and her decision to open the first non-alcoholic bottle shop in the state of Wisconsin. Sober Social and Kristi can be reached at Sober Social, and Kristi’s Instagram is at @mocktailmommy.