Vanessa McGowan talks about the choices we make to cope with our challenges in life. Vanessa is a New Zealand-born musician, writer, and entrepreneur based in Nashville, Tennessee, and Door County, Wisconsin. She discusses the highs and lows of life on the road and the discoveries she made while researching and writing about the culture…

Helen Kobrin discusses how individuals and couples can break patterns of unhealthy communication and behavior and establish a healthy, honest, and respectful relationship. If we have the courage and willingness to look in the mirror and address our own “stuff,” a relationship can transform from hurtful and raw to loving and beautiful. Helen holds a…

Guida Brown discusses the substance abuse increases Wisconsin has seen during the pandemic and how helping agencies are addressing the need for services. Guida is the Executive Director of the Hope Council on Alcohol & Other Drug Abuse. If you need help due to substance abuse, help is available. To contact the Hope Council on…

Dana Emold discusses working towards healthy relationships for recovering individuals, couples, and families. After years and sometimes generations of unhealthy communication and relationships, the transition from walking on eggshells to concrete and moving from deceit to honest, healthy communication in recovery involves time, work, and trust. Dana is a Clinical Therapist and a Certified Substance…

Christine Ullstrup talks about the benefits of providing women a safe and secure environment to deal with their substance abuse. Christine is the Vice President of Clinical Services at Meta House in Milwaukee, Wisconsin, a treatment facility that has been dedicated to empowering women to overcome substance use disorder since 1963. Recovery for women from…

Sharon is a mother whose story of perseverance and recovery from substance use and bipolar disorders are remarkable. Substance use disorders and mental illness often go hand in hand. Recovery means addressing all those concerns, a seemingly monumental task until tackled one step at a time. For millions of people struggling with substance use disorders…

Kathy and Johnny are part of a powerful training team at Kimberly (Wisconsin) High School. They train student leaders to help their classmates cope with difficult life issues, including substance use, depression, and suicidal thoughts. One of the most powerful techniques they train the student leaders to use is showing compassion through the use of…

Hope Wesley-Early used to spend her days immersed in the chaotic cycle that is substance abuse. Using drugs, recovering from their effects, and lying to those around her was the daily routine. The chaos took its toll; Hope persevered and turned her life around. Today she spends her days helping people get the information and…

Amber and Chloe are a mother-daughter duo who persevered through the addictions of Chloe’s father to start a new life. When is it time to say enough is enough? Amber shares her story of walking on eggshells while trying to keep the peace at the same time that Chloe was navigating adolescence and trying to…

Shane Urness describes January 18, 2004 as a day he doesn’t remember, but one he will never forget. That evening when he and his friends left a party, Shane drove drunk and struck another car. Three people were killed, including his best friend. Shane went to prison, is out now on extended supervision and chooses…