When does it stop being a party and start becoming a problem? Is there a way to steer clear of addiction?

Every Wednesday, Mike McGowan explores substance use disorders with expert guests.

Episodes

The Breath of Life

April 2, 2025 30 minutes

Some people seem to be born to help others. Rev. Dr. Monica L. Cummings is one of them. She has dedicated her life to being of service to others. Drawing on her experience as a college basketball player, Army Officer, Peace Corps Volunteer, parish and community minister, university faculty member, yoga and meditation instructor, and substance abuse counselor, Rev. Dr. Cummings supports those she works with with an inclusive, non-judgmental, compassionate, and relational approach to the healing process. In this podcast, she discusses her life’s work, interests, the importance of community, and recovery. Information about Dr. Cummings and iRest yoga can be found at iRest Store

Spring Breakup — A Change of Seasons

March 26, 2025 27 minutes

If you ask almost anyone about the time of year that people feel the most down, the time people are most at risk for depression, suicide, and increased substance use, they will answer winter. Surprisingly, perhaps, the research shows that it’s actually when spring moves into summer. Joshua Arvidson discusses that research and what can be done to help individuals improve their mental health during challenging times of the year. Joshua is Chief Operations Officer for Alaska Behavioral Health. He is a licensed clinical social worker and an expert in trauma informed care for children who established the Alaska Child Trauma Center at Alaska Behavioral Health. He serves on the Steering Committee for SAMHSA’s National Child Traumatic Stress Network and is the Principal Investigator for the Military Family Child Trauma Program. He’s also on the Editorial Review Board for the Journal of Child and Adolescent Trauma and has presented on childhood trauma at over 100 conferences, including the International Society for Traumatic Stress Studies. Joshua serves on the Board of Directors for FOCUS and has designed and taught courses on clinical practice with children and adolescents and childhood trauma for the University of Alaska Anchorage. Joshua has published in the journals Child Welfare 360, Child Maltreatment, the Journal of Child and Adolescent Trauma, and Trauma, Abuse and Violence. Alaska Behavioral Health, its resources, and its programs can be reached at https://alaskabehavioralhealth.org/

Finding Purpose After the Dream

March 19, 2025 34 minutes

Like a lot of young people, Bradie Ewing dreamed of playing college and professional football. He became one of the few to achieve that dream, but all too soon, the dream ended. Bradie discusses how to reset your life, your goals, and your dreams. Bradie Ewing is a National Account Coordinator for Kelley Supply, Inc. He is also a motivational speaker, sales professional, and former college and professional football player who played with the University of Wisconsin before moving into the NFL with the Jacksonville Jaguars and Atlanta Falcons. He can be reached at https://www.instagram.com/bradie.ewing/

Cutting Off the Help

March 12, 2025 26 minutes

Getting help for mental health and substance use issues is not easy. It’s made more difficult when access to the appropriate care is denied. Kandyce Walker discusses her work with people experiencing mental health crises, and her advocacy to get them the help they need. Kandyce was the Chief Operating Officer and Director of Nursing at Trauma Recovery Institute in Cedar Park, Texas. That center, unfortunately, closed due, in part, to lack of reimbursement. Kandyce began working in trauma and recovery in 2006 as an EMT, then worked as a Paramedic, Emergency Medical Dispatcher, and now as a Registered Nurse. Working with patients throughout the process of a physical trauma, Kandyce was witness to its impact on people both physically and emotionally. Kandyce can be contacted at https://www.linkedin.com/in/kandyce-walker-rn-8979a6120

A Healthy, Fresh Start

March 5, 2025 27 minutes

It’s not unusual that those who have experienced substance use disorders or severe mental illnesses have had interruptions and difficulties in their employment. Re-entering the workforce in recovery presents obstacles. Abbie Timmerman talks about the challenges and opportunities people new to recovery with issues in their employment history face when seeking employment. Abbie is a Talent Acquisition Leader & Business Partner with the Panaro Group, a 100% woman-owned recruitment firm with over 30 years of expertise in building a Recruiting Center of Excellence. Abbie has a decade and a half of success delivering effective, targeted talent acquisition, people development strategies, and programs for business and industry. The Panaro Group can be reached at Panaro Group | Your Strategic Recruiting Partner

Just Get Help

February 26, 2025 29 minutes

Getting help for a substance use disorder is not a one-stop proposition. There are obstacles, doubts, backslides, and often frustrating delays, waiting lists, and an absence of resources. Nanci Schiman talks about the challenges an individual encounters when finally making the decision to stop using substances and get help. Nanci is a Licensed Clinical Social Worker with over two decades of experience in the mental health field working with adolescents, adults, families, and couples. Getting help can be challenging, but it is well worth the lifesaving effort. Nanci can be reached at [email protected].

Raised by Wolves, Trapped by Demons

February 19, 2025 29 minutes

Mimi Tallo grew up in Scranton, Pennsylvania, a northeastern, blue-collar town if there ever was one. Surrounded by dysfunction, abuse, and addiction, Mimi talks about her struggle to make something of her life while battling the demons that seemed to pop up around every corner. Mimi is a speaker, author, and podcast maven. Access to her books and story are here, and her podcast can be found here: Be Heard: Empower Yourself

Honor Bound

February 12, 2025 30 minutes

Tom LaGrave is a former Navy SEAL. His military career ended due to drug use. After a recovery program, he set out on a new journey. It began with his working with adolescents, then a return to higher education, and finally licensure as a Licensed Clinical Social Worker. He is the author of a new book, called “Special Welfare . Social Warfare,” which pulls together all of his many years of experience, giving a roadmap of hope, especially to younger people. Tom and his socials can be found at: https://www.linkedin.com/in/tjlagravejr/. More information about the Honor Bound Academy can be found at Home – Honor Bound Academy

A Second Chance

February 5, 2025 32 minutes

Eddie Jones is an attorney who found himself in trouble with drugs and with the law. A federal prison sentence allowed him the opportunity to get help and turn his life around. Now, twenty-three years into recovery, Mr. Jones is an attorney in the Paducah, Kentucky, office of Boehl, Stopher & Graves and is also the McCracken County Commissioner. After years of helping others through his volunteer work, Eddie recently received a pardon from President Joe Biden. He discusses his troubles and his recovery. He can be reached at https://bsg-law.com/edwin-jones/

From Blackout to Blessing

January 29, 2025 32 minutes

There isn’t a script to follow that turns growing up in a chaotic family into living a life of peace and serenity. In fact, it seems like a miracle when someone does turn that life around. Melissa Huray is a former radio and television broadcaster, an addiction counselor, and an author whose memoir “Blackout to Blessing” chronicles her path towards sobriety and salvation. Melissa is currently the Executive Director of the Lindell Recovery Network and the host of “The Hope Report,” a daily internet television show. She has also written a new book, a daily devotional called “Radical Freedom.” Access to her books and story are at https://melissahuray.com/, and daily internet TV show can be found here: https://www.youtube.com/c/TheHopeReport