When does it stop being a party and start becoming a problem? Is there a way to steer clear of addiction?
Every Wednesday, Mike McGowan explores substance use disorders with expert guests.
Episodes
The Sun Always Rises
Val describes herself as a “chronic relapser.” She found that drinking, even at an early age, was a quick fix for powerful emotions. In recovery now and feeling stronger than ever, Val shares her story of perseverance and hope. If you are concerned about your use, you can call: 262-564-6611. You can also find AA meetings here: https://mtg.area75.org/meetings.html?dist=7 and NA meetings here: https://namilwaukee.org/meetings/
Playing the Hand You’re Dealt
Cindy Czarnik-Neimeyer, M.S., talks about Adverse Childhood Experiences (ACEs) and the impact that growing up in adversity has on our youth. Nearly 1 in 6 adults report experiencing at least four types of ACEs while growing up. Cindy is a therapist and certified prevention specialist with Catalpa Health in Appleton, Wisconsin. She is contracted to the Appleton Area School District as the Alcohol, Tobacco, and Other Drug Abuse & Mental Health Liaison and Prevention Specialist. Cindy can be reached at https://catalpahealth.org/profile/cindy-czarnik-neimeyer/. If you would like to find out more about Adverse Childhood Experiences, go to https://acestoohigh.com
Taking Off and Feeling Free
Stacy grew up surrounded by people with substance use disorders. She didn’t know that not drinking was even possible. Finally, a series of events made her take note and stop drinking. In recovery now, Stacy shares how she manages her relationships and the many messages around us that encourage us to use substances. If you are concerned about your use, you can call: 262-564-6611. You can also find AA meetings here: https://mtg.area75.org/meetings.html?dist=7 and NA meetings here: https://namilwaukee.org/meetings/
Sewing My Soul Back On
Kathy Reiley, an attorney and a person with an alcohol use disorder, talks about the omnipresent drinking messages In our everyday lives and how they can trigger those in recovery. An event, a sight, a sound, or a smell can all create a sudden, unexpected craving for those in recovery. Learning coping mechanisms and developing a non-judgmental support network are essential to long-term recovery. There is a confidential resource available to those in the legal community who are concerned about their substance use. It is the Wisconsin Lawyers Assistance Helpline and can be reached at (800) 543-2625. If you are concerned about your use but are not a lawyer, you can call (262) 564-6611. You can also find AA meetings here: https://mtg.area75.org/meetings.html?dist=7 and NA meetings here: https://namilwaukee.org/meetings/
Blank Canvas
Kelly Petrusky talks about celebrating each day as the person she has become in recovery. Moving from abusing substances and not knowing who she was to becoming the person she always knew was inside her meant letting go of shame and self judgement. Learning to tell the truth, noticing the beauty in her world, and forming healthy relationships took time and a commitment to her recovery. Recovery from substance use disorders is possible. If you are concerned about your use, you can do what Kelly did: reach out for help. It can start with a phone call: 262-564-6611. You can also find AA meetings here: https://mtg.area75.org/meetings.html?dist=7 and NA meetings here: https://namilwaukee.org/meetings/
The Shame Within Us
Dr. Robert Gruenberg talks about the sense of shame that is present within all of us and how we can resolve those feelings. Shame is us telling ourselves that we are flawed and not worthy. Those messages are old, destructive, and always right under the surface. Dr. Gruenberg is a clinical psychologist in Milwaukee, Wisconsin, and can be reached at (414) 352-1144.
Getting Me Back
Hope Wesley-Early discusses helping clients deal with past shame and life problems. Moving beyond “who I was” to “who I can be” takes time, commitment, and trust. Hope runs the Moral Reconation Therapy Program for the Hope Council on Alcohol & Other Drug Abuse in Kenosha, Wisconsin. If you need help with substance use, help is available. To contact the Hope Council, call 262-658-8166 or explore their website at https://www.hopecouncil.org.
Year One In the Books
A returning panel of college women discuss their first year of college and the role alcohol and other substance use had on their experiences. Substance use rose significantly during the pandemic as coping strategies for anxiety and stress were taxed. Grace, Maya, Aiden, Haley, Jackie, and Viv share their observations on college, substance use, and mental health. Every college has a student health center and access to counseling. If you are struggling with substance use or have mental health concerns, please seek assistance.
Help Me See the World As You See It
Dana Ballewske, PsyD, talks about how to help young people navigate their worlds during unpredictable times. Young people are not immune to the rise in substance use disorders, depression, and mental health concerns in our society. How parents, mentors, school staff, and counselors respond makes all the difference. Dr Ballewske is a Licensed Clinical Psychologist and Coordinator of School-Based Services for Professional Services Group. Dana also currently heads the school-based mental health clinic program for Kenosha Unified School District. She can be reached at https://www.psgcip.com
Game Changer
Dana Emold discusses developing a healthy lifestyle in recovery as a way to cope with stress and anxiety and as a way to develop a healthy, non-using social network. Recovery means finding a lifestyle where addiction doesn’t fit. Dana is a Clinical Therapist and a Certified Substance Abuse Counselor with Cedar Lake Counseling. Dana can be reached at [email protected] or 262-244-6177 ext.108.
